Vegetarian Indian lunchbox with vegetable pulao, mini idlis, paneer bites, fresh vegetables, grapes and pickle.

Easy Vegetarian Lunchbox

Paneer Tikka Lunchbox Wrap Recipe

A satisfying whole-wheat wrap filled with smoky paneer tikka, colourful vegetables, mint yogurt and Agni Green Chilli & Ginger Pickle.

Category Lunchbox Recipes
Prep Time 20 minutes
Cook Time 15 minutes
Serves 4
Spice Level Medium

Ingredients

300 g paneer, cut into small cubes

½ cup thick plain yogurt

1 tablespoon lemon juice

1 teaspoon ginger paste

1 teaspoon garlic paste

1 teaspoon Kashmiri red chilli powder

½ teaspoon turmeric powder

1 teaspoon ground coriander

½ teaspoon ground cumin

½ teaspoon garam masala

¾ teaspoon salt

1 tablespoon cooking oil

½ red bell pepper, sliced

½ green bell pepper, sliced

½ medium onion, sliced

4 whole-wheat rotis or large tortillas

1 cup shredded lettuce

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh coriander

4 teaspoons Agni Sweet Lime Pickle, or according to taste

Instructions

In a bowl, combine the yogurt, lemon juice, ginger paste, garlic paste, Kashmiri chilli powder, turmeric, coriander, cumin, garam masala and salt.

Add the paneer and gently coat it with the marinade. Leave it for 15 minutes.

Heat the oil in a large frying pan over medium-high heat.

Add the marinated paneer, bell peppers and onion. Cook for 8–10 minutes, turning occasionally, until the paneer is golden and the vegetables are lightly charred.

Warm the rotis or tortillas until soft and flexible.

Place some lettuce, paneer tikka mixture, mint and coriander in the centre of each wrap. Add approximately 1/2 teaspoon of Agni Sweet Lime Pickle.

Fold in the sides and roll tightly. Let the filling cool slightly before packing to prevent the wraps from becoming soggy.

Grocery List

  • Indian homemade paneer
  • Thick Homemade Yogurt
  • Fresh Lemons
  • Fresh Ginger
  • Fresh Garlic
  • Kashmiri Red Chilli Powder
  • Turmeric Powder
  • Cumin Seeds
  • Garam Masala
  • Salt
  • Extra Virgin Olive Oil
  • Onions
  • Fresh Green Coriander/Cilantro
  • Whole-Wheat Roti or Tortilla
  • Lettuce
  • Fresh Mint
  • Red Bell Pepper
  • Green Bell Pepper
  • Ground Coriander

Best enjoyed with

A warm serving moment

Pack each wrap with cucumber slices, carrot sticks and fresh fruit. Keep a little extra Agni Green Chilli & Ginger Pickle in a separate leakproof container.

Used in this recipe

Shop the pickle

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Sweet Lime Pickle

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